Yin Yang Yoga & Mindfulness Meditation Workshop - Restoring Equilibrium

Please join Sarah Lo Corbett and Greg Downing for this unique weekend workshop in London where we will explore stability, alertness and ease working to encourage fascial release in both therapeutic Yin poses and in muscularly engaged Yang poses. We will learn to investigate our emotional responses in a Yin practice with gentle psychological enquiry. In Yang Yoga, holding patterns also exist and in order to repattern these muscles, we will look at how to reactivate and encourage the motor neurones to fire up where they may have become inactive to encourage more efficient movement. Our Yin practice will involve long held floor based postures to encourage equilibrium and harmony within the subtle energy highways or meridians of the body. We will learn how to include Mindfulness Meditation techniques in our Yin practice whilst promoting a compassionate and caring response to our inner experience.

(CPD Yoga Alliance Points Available)