Online Training in Workplace Health
How healthy eating affects your results
Any organisation can benefit from a healthy workforce. Participants will be provided with a brief summary of how to make healthy eating changes. We also show how healthy eating can improve your motivation and functionality.
Changes in the Environment
It's more than healthy eating. The trainer gives examples of unhealthy workplace environments and offers suggestions on how to organize desk space and create a healthy workspace.
Lifting and other health issues
Is it a requirement of your job that you lift? You might need to lift a piece of paper for the photocopier. You might be moving your chair or sending postal packages. We provide security information so that participants can learn more about heavy lifting.
Workplace health issues
Participants might want to talk with our trainer about a variety of workplace health issues. We offer real-life solutions to help people create a healthier workplace.
Healthy Work Scheduling and Management of Anxiety
This section will provide information on how to manage stress better and improve office scheduling.
How to handle unhealthy habits
Many people have unhealthy habits. Our normal behavior can have an impact on our performance. Learn more about NLP (Neuro Linguistic Methods) and other behavioral techniques to help you manage unhealthy habits.
Are Natural Behaviors Good for Us?
We will discuss the reasons why our natural behavior can be ineffective. While we learn to do things automatically, our feelings can vary in different parts of the day. Find out how you can prepare for your normal behavior and how to modify it to meet your needs.
