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Monday, 4 December 2017 5:30 PM - Friday, 16 March 2018 5:30 PM EST
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2017/ 2018 Winter Cycling and Strength
'17-'18 Winter Cycling and Strength
We are excited to kick off the winter indoor cycling season with a new twist! In hopes of maximzing efficiency, participants have the option to stay for an additional ~30 min. of core and strength work. Classes will be held every Monday and Friday evening at 5:30 PM from December 4th - March 16th at Fleet Feet Sports - Portland. Class will consist of ~60 min. cycling and ~30 min. of strength/ core work. Bring your own bike; trainers and riser blocks provided.
Saturday will be focused on organized outdoor cycling; Fatbike or other pending conditions.
Unlimited winter spin is $250, Drop In when available $15 per class.
http://www.thesustainableathlete.com
Based in coastal Maine, The Sustainable Athlete provides one-on-one coaching and advanced athletic services to endurance athletes of all abilities. We seek to educate, develop skills, and structure training for long-term sport development. The Sustainable Athlete coaches are all USA Triathlon Certified and posses decades of cumulative coaching and racing experience.
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