Fact: Mental and physical wellness and success to hand-in-hand.
On October 29, the DMZ will be kicking off it's first ever Wellness Week! From boxing to zumba to yoga, join us from October 29 to November 1 for a wide-range of activies that will boost up your mind, body and spirit.
Note: Sessions that are hosted at the DMZ will require registration. Spots are limited so be sure to sign up ASAP
Agenda
Monday, October 29
Onsite RMT with For Heatlh's Sake
Location: DMZ Hammock Room
Time: 9:00 a.m. to 5:00 p.m.
Katie from For Health's Sake will be hosting a 30 to 90 minute private massage therapy session for attendees.
RSVP: Click here to sign up. Tickets are $58 to $118 + tax (payable with cash, credit card and e-transfer).
Fireflow Yoga with Liberty Life Yoga
Location: DMZ 631
Time: 5:00 p.m. to 6:00 p.m.
Join Liberty Life Yoga for an intimate one hour athletic yoga session.
Cost: Free
RSVP: Please sign up by selecting the respective ticket on this event page.
Tuesday, October 30
Yoga Tune Up with Liberty Life Yoga
Location: DMZ 631
Time: 12:00 to 1:00 p.m.
Join Liberty Life Yoga for a 1 hour de-stress and meditation session - getting you ready for the work week!
Cost: Free
RSVP: Please sign up by selecting the respective ticket on this event page.
Dance Class with Oyi Cortez
Location: DMZ 631
Time: 5:00 to 6:00 p.m.
Get ready to get your groove on with Oyi Cortez in a beginner level hip-hop class
Cost: Free
RSVP: Please sign up by selecting the respective ticket on this event page.
Wednesday, October 31
Therapy Dogs with St. John's Ambulance
Location: DMZ Sandbox, 341 Yonge Street, Suite 312
Time: 12:00 to 1:30 p.m.
Cost: Free
RSVP: Please sign up by selecting the respective ticket on this event page.
Chair Stretch with Liberty Life Yoga
Location: DMZ 601
Time: 12:00 to 1:00 p.m.
Adopting the keyboard warrior lifestyle? Join Liberty Life Yoga and learn how to effectively stretch and keep nimble at your desk, during those long work hours.
Cost: Free
RSVP: Please sign up by selecting the respective ticket on this event page.
Boxing Class with United Boxing Club
Location: DMZ 631
Time: 5:00 to 6:00 p.m.
Join United Boxing Club and discover the fundamentals of boxing with a sweat.
Cost: Free
RSVP: Please sign up by selecting the respective ticket on this event page.
Thursday, November 1
Zumba with Dance Class Toronto
Location: DMZ 631
Time: 12:00 to 1:00 p.m.
Dance, stretch and get fit with Dance Class Toronto.
Cost: Free
RSVP: Please sign up by selecting the respective ticket on this event page.
Complimentary Massages with WellCalm
Location: DMZ 601
Time: 1:00 to 4:00 p.m.
Need to unwind? The DMZ has partnered with WellCalm to provide you access to free massages on November 1!
RSVP: Click here to sign up - first come first serve.
Cost: Free
Friday, November 2
Light Flow & Restore with Liberty Life Yoga
Location: DMZ 601
Time: 12:30 to 1:30 p.m.
End off your work week with some de-stressing and restorational yoga.
Cost: Free
RSVP: Please sign up by selecting the respective ticket on this event page.
