Weightlifting Seminar: Snatching with Damon Kelly

Saturday, 27 October 2018 11:00 AM - 12:30 PM AEST

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General Partial Approval - $50.00

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1. Select Seats

2. Review and Proceed

Saturday, 27 October 2018 11:00 AM - 12:30 PM AEST

Weekend Warrior Workshops - 90 Minutes

 

The 90 minute workshop provides a perfect environment to purely focus on lift at hand. 90 minutes is a realistic time commitment and allows to run through the lifts in more detail

 

Workshop Topics

  • Snatch
  • Clean & Jerk
  • Assistance Exercises for Weightlifting
  • Competition Approach and LIfting
  • You Don't Know Squat - Learn how to squat like a weightlifter

This Particular workshop will solely be covering the Snatch.

Michael Earl

http://www.breakingpoint.com.au/

Unbound Athletic - CrossFit Speed 1/28 Flinders Parade, North Lakes 0449 997 653

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