Vim Athletic Development Program - Ages 10-13 - Spring Session - March 30th - June 5th, 2020

Mon, March 30 2020, 4:00 PM - Fri, June 05 2020, 5:00 PM [PST]

3333 University Way, Prince George, BC, V2N 4Z9, Canada

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Vim Spring Session - March 30th - June 5th, 2020 - Mondays 4:00-5:00 PM and Wednesdays 5:00-6:00 PM (Note: Minimum of 6 registered athletes for Vim Winter Session to run) PARTIAL APPROVAL - $240.00

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Mon, March 30 2020, 4:00 PM - Fri, June 05 2020, 5:00 PM [PST]

Charles Jago Northern Sports Centre, 3333 University Way, Prince George, BC, V2N 4Z9, Canada.

March 30th - June 5th, 2020

Please Note: There needs to be a minimum of 6 athletes registered for te Vim session to run

Days and Times: There is 1 session offered every Monday from 4:00-5:00 PM and Wednesday from 5:00-6:00 PM in the Engage Sport North High Performance Center (Room 14-160) and Gymnasium in the Charles Jago Northern Sport Centre.

This program is based on two 1-hour sessions per week for athletes that want to commit to non sport-specific training and improve their abilities for their chosen sport with the focus on long term athlete development (LTAD). The entire 10 week program will focus on all relevent movement patterning relating to this age group for increased strength and agility. 

Every session will start with a 5-10 minute dynamic warm-up with a progression of activation exercises that will be a progression of movements to build the foundation for all exercises done in the weight room and in the athlete's sport, such as various acceleration/deceleration, change of direction and agility drills. These will begin with group activities of all movements in the gymnasium leading to the eventual introduction to exercises done in the weight room. There there will be a weight room session based on primary movements that will keep in mind the growing skeleton of the athlete. The session will comclude with a cool-down period of stretching and foam rolling. 

There will be at least one coach on the floor for the entire session coaching and guiding every exercise.

***ALL APPLICATION FORMS (downloaded on the Engage Sport North Website) MUST BE SUBMITTED BEFORE REGISTRATION IS CONSIDERED COMPLETE. Please email scanned completed forms to Carly Davenport before start of first session at cdavenport@engagesportnorth,com 

Please feel free to contact Carly Davenport at for any further questions.





Cancellation policy

Deadline for cancellation is by end of the first week of the Winter Vim Session on Friday January 10th, 2020. After this date there will be no refunds available. 

Also, $240.00 + fees price remains final. There is no prorated amount for sessions missed 

Engage Sport North

Dedicated to advancing sport participation and excellence in the north, Engage Sport North provides high quality sport participation and development services and programming to athletes, coaches, officials and sport leaders. In addition, Engage Sport North offers introduction to sport opportunities and physical literacy skill development to children and adults. Engage Sport North works with people of all ages and abilities from those new to sport to experienced athletes and coaches on a high performance pathway.

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