Mon March 28 - Thurs June 2, 2022

Days and Times: There are TWO training days per week offered. (There will be no running sessions due to no current Track Bookings at the Northern Sport Centre) 

All TWO training days will include 2 weight room days offered in 2 seperate groups. 1 Tuesday/Thursday sessions and 1 seperate Monday/Wednesday sessions led by Strength Coach's, Dave Adolph and Charlene Jorgenson as follows:

Below are all of the 4 groups that are available: 

Group #1) Strength Monday/Wednesday 4:00-5:00 pm

Group #3) Strength Tuesday/Thursday 4:00-5:00 pm

(Note:If there is enough demand then we will open spots for 5-6 PM sessions)

PLEASE NOTE THERE WILL BE NO VIGOUR SESSIONS ON MONDAY APRIL 18TH & MONDAY MAY 23RD DUE TO THE EASTER MONDAY & VICTORIA SAY STAT HOLIDAYS

During the last week of the Sprint Session ending on Thursday June 2, we are planning for the usual complimentary testing. We will announce the hopeful confirmation of these dates as hopeful booking openings occur in the NSC. These tests will consist of anthropometry (Height/Weight/Wingspan) and the following 4 tests: Max Vert Jump (lower body power), T-Test (agility), 40m Sprint (max speed) and Beep Test (max aerobic output) 

The Vigour Athlete Development Program provides a solid long-term foundation, decreases the risk of injury, and ingrains a 'sport for life' and healthy living philosophy. The program will enhance the young athlete's strength and speed with a focus on exercise technique and motor skill acquisition to supplement their sport specific training programs.

The Program includes Strength and Conditioning sessions in The Engage Sport North High Performance Center Weight Room to further enhance the Athlete's speed, balance, co-ordination and conditioning.

***ALL APPLICATION FORMS (downloaded on the Engage Sport North Website) MUST BE SUBMITTED BEFORE REGISTRATION IS CONSIDERED COMPLETE. Please email scanned completed forms to Dave Adolph before start of first session at dadolph@engagesportnorth.com

Every Monday to Thursday weight room session will start with a 5-10 minute dynamic warm-up with a variety of activation exercises that will be a progression of movements to build the foundation for all exercises done in the weight room and in the athlete's sport. The variety of activation exercises will help compliment various acceleration/deceleration, change of direction and agility skills. The weight room session will be based on primary sport movements with body weight movements and resistance exercises that will not affect the growing skeleton of this age range. Each session will conclude with a cool-down period of stretching and foam rolling.

PLEASE NOTE THAT ALL REGISTRANTS ARE TO USE ATTEND VIGOUR DURING THE TIMES REGISTERED FOR

Please feel free to contact Dave Adolph at dadolph@engagesportnorth.com for any further questions.