Vigour Athlete Development Program - Ages 13-19 - Fall Session - September 14 - November 20, 2020

Mon, September 14 2020, 4:00 PM - Fri, November 20 2020, 6:30 PM [PST]

3333 University Way, Prince George, BC, V2N 4Z9, Canada

Register Now

1. Select Seats

2. Review and Proceed

REGISTRATION

Sold out

Vigour GROUP #1 (please note days/time) - Monday and Wednesday (Weight Room 4:00-5:00 PM) PARTIAL APPROVAL - $220.00

Sold out

Vigour GROUP #2 (please note days/time) - Tuesday and Thursday (Weight Room 4:00-5:00 PM) PARTIAL APPROVAL - $220.00

Sold out

Vigour GROUP #3 (please note days/time) - Monday and Wednesday (Weight Room 5:30-6:30 PM) PARTIAL APPROVAL - $220.00

Sold out

Vigour GROUP #4 (please note days/time) - Tuesday and Thursday (Weight Room 5:30-6:30 PM) PARTIAL APPROVAL - $220.00

Enter your discount code

  • Subtotal (excluding fees and discounts)
  • Fee
  • Total amount

Mon, September 14 2020, 4:00 PM - Fri, November 20 2020, 6:30 PM [PST]

Charles Jago Northern Sports Centre, 3333 University Way, Prince George, BC, V2N 4Z9, Canada.

September 14 - November 20, 2020

Days and Times: There are TWO training days per week offered. (There will be no running sessions due to no current Track Bookings at the Northern Sport Centre) 

All TWO training days will include 2 weight room days offered in 4 seperate groups. 2 Tuesday/Thursday sessions and 2 seperate Wednesday/Friday sessions led by Strength Coach, Dave Adolph as follows:

Below are all of the combinations of the 3 running group and 3 Strength groups that are available. 

Group #1) Strength Monday/Wednesday 4-5 pm

Group #2) Strength Tuesday/Thursday 4-5 pm

Group #3) Strength Monday/Wednesday from 5:30-6:30 pm

Group #4) Strength Tuesday/Thursdau from 5:30-6:30 pm

After the completion of the Fall Session on Friday November 20th, we are planning plannign for the usual complimentary testing. We will announce the hopeful confirmation of these dates as hopeful booking openings occur in the NSC. These tests will consist of anthropometry (Height/Weight/Wingspan) and the following 4 tests: Max Vert Jump (lower body power), T-Test (agility), 40m Sprint (max speed) and Beep Test (max aerobic output) 

The Vigour Athlete Development Program provides a solid long-term foundation, decreases the risk of injury, and ingrains a 'sport for life' and healthy living philosophy. The program will enhance the young athlete's strength and speed with a focus on exercise technique and motor skill acquisition to supplement their sport specific training programs.

The Program includes Strength and Conditioning sessions in The Engage Sport North High Performance Center Weight Room, as well as Track sessions on the Indoor Track in the Charles Jago Northern Sports Centre to further enhance the Athlete's speed, balance, co-ordination and conditioning.

***ALL APPLICATION FORMS (downloaded on the Engage Sport North Website) MUST BE SUBMITTED BEFORE REGISTRATION IS CONSIDERED COMPLETE. Please email scanned completed forms to Dave Adolph before start of first session at dadolph@engagesportnorth.com

Every Mondayto Thursday weight room session will start with a 5-10 minute dynamic warm-up with a variety of activation exercises that will be a progression of movements to build the foundation for all exercises done in the weight room and in the athlete's sport. The variety of activation exercises will help compliment various acceleration/deceleration, change of direction and agility skills. The weight room session will be based on primary sport movements with body weight movements and resistance exercises that will not affect the growing skeleton of this age range. Each session will conclude with a cool-down period of stretching and foam rolling.

The COVID-19 Protocol will be sent to all registrants. 

PLEASE NOTE THAT ALL REGISTRANTS ARE TO USE ATTEND VIGOUR DURING THE TIMES REGISTERED FOR DUE TO THE COVID-19 SIZE RESTRICTIONS OF AMOUNT OF ATHLETES PERMITTED IN THE WEIGHT ROOM.

Please feel free to contact Dave Adolph at dadolph@engagesportnorth.com for any further questions.

Cancellation policy

Deadline for cancellation is by end of the first week of the Fall Vigour Session on Friday September 18th, 2020. After this date there will be no refunds available. 

Also, $220.00 + fees price remains final. There is no prorated amount for sessions missed 

Engage Sport North

http://engagesportnorth.com

Dedicated to advancing sport participation and excellence in the north, Engage Sport North provides high quality sport participation and development services and programming to athletes, coaches, officials and sport leaders throughout Northern BC. In addition, Engage Sport North offers introduction to sport opportunities and physical literacy skill development to children and adults. Engage Sport North works with people of all ages and abilities from those new to sport to experienced athletes and coaches on a high performance pathway.

Contact the Organizer

AC

Alex Callaway

AW

Ava Wedel

AL

Avary Lea

CK

Cashe Kaban

CW

Cole Wankling

CH

Connor Hausot

EF

Ella Francis

GP

Gabe Paterson

GC

Grace Caillier

HM

Hunter Moleski

IG

Isabelle Gibson

IL

Isabelle Lindsay

JM

Jackson Moleski

JG

Jenny Graham-Smith

KN

Keaton Nicholson

LH

Lia Huggett

LK

LIAM Kobasiuk

MC

Margaret Caffrey

OW

Olivia Wankling

PD

Peyton Devlin

SH

Samuel Hoar

SD

Sarah Dereshkevich

SS

Sasha Schurack

SH

Sydney Hoar

TB

Trayecen Barth