Sept, 10 - Nov. 16, 2018
Days and Times: There are three training days per week offered. (There will be no running sessions on Monday Oct. 8th (Thanksgiving Day) and Mondya Nov. 12th (Remembrance Day) due to respective stat holidays)
All three training days will include the Monday running session in 3 seperate grouping times led by Running Coach, Cathy Johnson from 4:00-4:45 PM and 4:45-5:30 PM and 5:30-6:15 PM with the remaining 2 weight room days offered in 3 seperate groups. 2 Tuesday/Thursday sessions and 1 seperate Wednesday/Friday sessions led by Strength Coaches, Dave Adolph & Francois Loignon as follows:
Below are all of the combinations of the 3 running group and 3 Strength groups that are available.
Group #1A) Strength Tuesday/Thursday 4-5 pm, Track Monday 4:00-4:45 pm
Group #1B) Strength Tuesday/Thursday 4-5 pm, Track Monday 4:45-5:30 pm
Group #1C) Strength Tuesday/Thursday 4-5 pm, Track Monday 5:30-6:15 pm
Group #2A) Strength Wednesday/Friday 4-5 pm, Track Monday 4:00-4:45 pm
Group #2B) Strength Wednesday/Friday 4-5 pm, Track Monday 4:45-5:30 pm
Group #2C) Strength Wednesday/Friday 4-5 pm, Track Monday 5:30-6:15 pm
Group #3A) Strength Tuesday/Thursday 5-6 pm, Track Monday 4:00-4:45 pm
Group #3B) Strength Tuesday/Thursday 5-6 pm, Track Monday 4:45-5:30 pm
group #3C) Strength Tuesday/Thursday 5-6 pm, Track Monday 5:30-6:15 pm
NOTE: Every athlete must choose which Monday running session that will be attended.
NOTE: Running session will be 45 minutes instead of the previous 60 minute session, but be assured that the same running skills and volume will be acheived in each session.
After the completion of the Fall Session on Friday November 16th, there will be complimentary testing for all athletes registered in the Vigour Spring Session on Tuesday November 20th from 4:00-5:30 PM and Wednesday November 21st from 4:00-5:30 PM. These tests will consist of anthropometry (Height/Weight/Wingspan) and the following 4 tests: Max Vert Jump (lower body power), T-Test (agility), 40m Sprint (max speed) and Beep Test (max aerobic output)
The Vigour Athlete Development Program provides a solid long-term foundation, decreases the risk of injury, and ingrains a 'sport for life' and healthy living philosophy. The program will enhance the young athlete's strength and speed with a focus on exercise technique and motor skill acquisition to supplement their sport specific training programs.
The Program includes Strength and Conditioning sessions in The Engage Sport North High Performance Center Weight Room, as well as Track sessions on the Indoor Track in the Charles Jago Northern Sports Centre to further enhance the Athlete's speed, balance, co-ordination and conditioning.
***ALL APPLICATION FORMS (downloaded on the Engage Sport North Website) MUST BE SUBMITTED BEFORE REGISTRATION IS CONSIDERED COMPLETE. Please email scanned completed forms to Dave Adolph before start of first session at dadolph@engagesportnorth.com
Both Monday sessions will be a running/conditioning session led by the Engage Sport North Running Coach. Proper running technique will be instructed along with conditioning sessions.
Every Tuesday-Friday weight room session will start with a 5-10 minute dynamic warm-up with a variety of activation exercises that will be a progression of movements to build the foundation for all exercises done in the weight room and in the athlete's sport. The variety of activation exercises will help compliment various acceleration/deceleration, change of direction and agility skills. The weight room session will be based on primary sport movements with body weight movements and resistance exercises that will not affect the growing skeleton of this age range. Each session will conclude with a cool-down period of stretching and foam rolling.
Vigour Athletes may participate in days outside of the above sessions (e.g. in a Tues/Fri session) as long as numbers of athletes in the weight room permit for the original 2 session groups. This will be up to the discretion of Dave Adolph, but every effort will be made to accommodate each athlete's schedule.
Please feel free to contact Dave Adolph at dadolph@engagesportnorth.com for any further questions.
