Unbound Athletic - CrossFit Speed
Presents:
Unbound & Unleashed
This is a mixed Pairs event (1 x Male & 1 x Female) competition consisting of 4 WODs, held on Saturday the 27th of April 2019.
Entry is $125 per Intermediate team & $125 for RX team - Registrations are open NOW.
Unbound & Unleashed is an event for Intermediate & RX Athletes, remember this is a team of 2 so not all athletes need to be able to do everything but it does help.
Intermediate will run from 6.30am till 11.30am
Rx will run from 12.30 pm till 5 pm
All updates will be posted both on Facebook via the following link and here on this page.
www.facebook.com.au/crossfitspeed
Divisions:
These standards are no indication of intended workouts. They are only to be used as a guideline when determining decisions when registering.
Intermediate - This will be a hybrid division team can have a mix of scaled and intermediate athletes. Good knowledge of all basic CrossFit movements, Ability to complete some benchmark workouts RX but maybe not all. Athletes will need to be able to complete - pull-ups and box jumps, plus hit a 10/9-foot wall ball target. In general, a solid athlete who is maybe just not able to perform the more technical movements such as muscle-ups, pistols, handstand walks etc. These standards are a guide and, workouts may or may not have all these movements, at least 1 athlete should be able to do some of these movements in your team.
Cleans 60/40kg
Snatch 50/35kg
Wall Balls 10/9ft
Pull ups (atleast 1 athlete)
RX- Excellent knowledge and competency through all CrossFit movements. Prepared (and able) to take on the more technical movements and heavier weights. Can complete all Benchmark and most Hero WODS as prescribed.
Cleans 70/50kg
Snatch 60/40kg
Wall Balls 10/9ft
Chest to Bar
Toes to Bar
Strict HSPU
Masters 44+ - This division will have slightly altered movement weights and complexity for each division, Refer to CrossFit open 2019 masters expectations for a guide.
Workouts & Standards
All movements and standards will be outlined.? Each WOD offers different levels of movement and/or weight. The competitor will choose at registration which level to complete the workout. This rewards strengths exposes weaknesses and enables everyone to compete at a level which is challenging for them.
All workouts and movements standards will be released in the week prior to the event.
Briefing: Competition briefing will be specified closer to the date on the Facebook page and Website
Waivers: Waivers are to be filled out and brought in, spares will be around on the day.
Refunds: No refunds, transfers available please Email - tracey@unboundathletic.com.au
FAQ’s
Warming Up
There will be a warm-up area for your convenience. There will be equipment for you to use during your warm-up, but if you have specific warm-up needs, you will need to bring those items with you.
Parking
Our parking lot is going to be reserved for vendors and utilized for the workouts and a warm-up area throughout the day so you will be unable to park in the venue. There is plenty of parking on Flinders Parade.
Spectators
You are welcome to bring as many spectators with you as you would like and we will have room for you to set up tents, chairs, tables, etc. for your convenience. During the competition inside the building will be reserved for athletes and spectators only, so your belongings will need to be placed outside.
Food & Drink
There will be food and drink options available to be purchased on the day.
