TRE Introduction Day with Cheda Mikic

Saturday, 13 April 2019 12:00 PM - 5:00 PM GST

322c Kingsland rd., London, Hackney, E8 4DE, United Kingdom

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Saturday, 13 April 2019 12:00 PM - 5:00 PM GST

HQ Therapy, 322c Kingsland rd., London, Hackney, E8 4DE, United Kingdom.

TRE Introduction Day

 

Time 12.00 – 17.00

Tutor: Cheda Mikic

Cost: £50

For payments, bank transfers, Paypal etc. contact Cheda on mcheda@hotmail.com

mcheda@hotmail.com

www.trecentre.com

 

Learn how to be in your body, feel your emotions and think clearly with TRE.

 

TRE is a specific set of simple exercises design to trigger involuntary movements and tremors within the body. These involuntary movements and tremors help to reset the balance in our nervous system, freeing us from those old patterns and defence strategies that our body and brain used in stressful and traumatic situations.

TRE provides a framework that is a safe and easy way of realising tension and stress accumulated in the body and it restores the vitality and resilience.

 

You will learn:

  • The theory about  TRE and how can help with tiredness, stress, anxiety, pain and trauma
  • More about the body and brain connection and the defence cascades of fight-flight and freeze responses
  • How to start and stop therapeutic tremors and how to explore involuntary movements
  • Discover grounding and simple tools to be more embodied and present
  •  How to self regulate, contain and manage sensations inside your body

 

The Tre Introduction Day is open to everyone.

You can attend to learn about using this simple, but powerful modality to support your own health.

Experience how to feel empowered by your own inner tremors and involuntary movements in a safe, supported group.

The workshop will be very relaxed and practical with plenty of time for discussion and sharing of the experiences.

 

For cancellations contact Cheda at mcheda@hotmail.com

Cheda Mikic

www.trecentre.com

Cheda Mikic is a Naturopath, Craniosacral therapist, T.R.E. trainer, and Fascia specialist. Cheda has been working in the field of complementary medicine for over 25 years. His ongoing studies in the understanding and integration of trauma, and in post-traumatic growth, have transformed his approach to wellness and life. T.R.E. has played a major role in this transformation. He teaches T.R.E. in the UK, Italy and other countries. His personalised treatments combine naturopathy and nutrition, bio-informational therapy, trauma work through specific body and emotional movements, relational touch, and other modalities, to support clients in aligning to their authentic expression. More information about Cheda and his work: www.chedamikic.com www.trecentre.com

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