Mindfulness is a hot topic, almost a buzzword over the last several years. To offer clarity on what to expect in this training you can consider mindfulness to represent a state of being and a practiced skill for everyday life and relational interactions.
This exploration will provide perspective on mindfulness as it relates to resiliency in your own work. We will explore mindfulness as an overarching skill with meditation, which is a type of mindfulness practice. You'll leave with an understanding of how to engage in relational mindfulness and have a set of tools to share with the people you serve.