Third Annual Masters

Clean & Jerk 
• Bar must start on floor, athlete can either power, squat or split clean reaching full extension of hip at top of clean.
• Athlete can strict press, push press, push jerk or split jerk barbell overhead.
• Elbows must lock at the top of each rep.
• If the bar is jerked overhead the hips and knees must come back to full extension.
• In the case of split jerks, the athlete must recover the feet back under the hips.

Pull Up, Burpee, Goblet Squat 
• Arms must fully lock at bottom and chin must reach over bar at
top of pull up.
• Athlete can modify to jumping pull up for scaling.
• Chest must touch floor and hips must be extended with shoulders behind hips at top of burpee.
• Each rep of burpee must be completed with a touch of the
hands above the head.
• Each squat must reach depth of below parallel at bottom and full
hip and knee extension at top.
• The kettlebell must remain above the breastbone and elbow must remain below the bell.

WOD 3

NOTE: Please check revised 45+ division/scaled division weights for WOD 1.

WOD 3
“Tire Sprint”
75m tire sprint (female)
75m tire sprint (male) 
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- Women will begin with tire and body behind line
- Women will sprint a total of 75m until entire tire is behind finish line
- A 30 second transition 
- Male partner will then sprint a total of 75m
- Men will sprint 75m until entire tire is behind finish line
- 1:00 time cap for each partner to drag tire. 
- Score is combines men’s and women’s time
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Standards for Tire Sprint
- Tire and body must remain behind line until start
- Finish is called when body and tire cross finish line
- Harness must be worn around waist

WOD 4
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WOD 4
For Time 
200 Wall Balls 20/14
Partner holds top of deadlift 225/155
45+ deadlift weight 185/125
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- Partition wall balls however
- Partner must hold deadlift in locked out top position
- If partner drops deadlift the partners must switch 
- 10 minute time cap
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Wall Ball Standards 
- Hips must reach below crease of knee 
- Ball must reach at or above target 10’ for men and 9’ for women
- Failure to complete these requirements will result in a no rep