The Masters 2017

Saturday, 23 September 2017 7:00 AM - 4:00 PM EST

Register Now

Registration

Sale ended

35-44 RX Partial Approval - $100.00

sales ended

45+ RX Partial Approval - $100.00

Sale ended

35-44 Scaled Partial Approval - $100.00

sales ended

45+ Scaled Partial Approval - $100.00

Sale ended

35-44 RX Late Registration Partial Approval - $110.00

sales ended

45+ RX Late Registration Partial Approval - $110.00

Sale ended

35-44 Scaled Late Registration Partial Approval - $110.00

sales ended

45+ Scaled Late Registration Partial Approval - $110.00

Enter your discount code

  • Subtotal (excluding fees and discounts)
  • Fee
  • Total amount

1. Select Seats

2. Review and Proceed

Saturday, 23 September 2017 7:00 AM - 4:00 PM EST

Male/Male and Female/Female teams will duke it out to crown this years fittest masters. There are two age divisoins, 35-44 and 45+ with both scaled and RX divisions in each age group. 

WOD 1: Centipede

 

35-44 RX/ 45+ RX Divisions
--------------------
With a 12 minute clock
6 Minutes to max snatch
(combined weight is score 1)
4 Minutes to max double unders
(combined reps are score 2)
2 Minutes to max rope climbs 15'/12'
(combined reps are score 3)

35-44 Scaled/ 45+ Scaled Divisions
--------------------
With a 12 minute clock
6 Minutes to max snatch
(combined weight is score 1)
4 Minutes to max single unders
(combined reps are score 2)
2 Minutes to max ring rows 
(combined reps are score 3)

 

WOD 2: Dig Dug 

40-30-20-10 
Burpee to sandbag over wall
150m sandbag sprint

 

Weights on sandbags are as follows 
35-44 RX 40/30
45+ RX 30/2035-44 scaled 30/20
45+ scaled 20/14

 

WOD 3: Pitfall

RX Divisions
7 rounds each 
7 Cal row
7 toes to bar 
7 thrusters 95/65

Scaled divisions 
7 rounds each 
7 Cal row
7 knees above waist 
7 thruster 75/55

 

Minimum work requirements:

RX 35-44

  • pull up
  • double unders
  • box jump 24/20
  • handstand push up
  • clean and jerk 155/105
  • snatch 115/75
  • toes to bar

RX 45+

  • pull up
  • double unders
  • box jump 24/20
  • handstand push up with 1 mat
  • clean and jerk 135/95
  • snatch 95/65
  • toes to bar

Scaled 35-44

  • jumping pull up 
  • single under
  • step up 24/20
  • hand release push up
  • clean and jerk 135/95
  • snatch 95/65
  • knees to waist

Scaled 45+

  • jumping pull up 
  • single under
  • step up 24/20
  • hand release push up
  • clean and jerk 95/65
  • snatch 75/55
  • knees to waist

Triumph Strength & Conditioning

http://triumphstrength.net

We are your premier choice for CrossFit training and weightlifting in the Northern Kentucky area! We’re conveniently located in Florence Kentucky off I-75 and Industrial Road. Our training staff is best in class with over 40 years of combined experience backed by 30 plus certifications and growing. We pride ourselves in offering superior strength and conditioning coaching.

Contact the Organizer View other events

Comments