The Many Modes of Meditation (Bergen/Passaic Unit Event)

Monday, March 22 2021 6:30 PM - 7:30 PM [EDT]

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Monday, March 22 2021 6:30 PM - 7:30 PM [EDT]

 

This event is hosted by the Bergen Passaic County Unit.

New to a Unit event? NASW-NJ has 12 volunteer-led, county-based Units that hold regional events around the state of New Jersey for members in that area. (However due to the public health emergency, Unit events will be held virtually until further notice!) These events are planned and coordinated by an appointed volunteer Chair and Co-Chair, as well as a Regional Representative from NASW-NJ’s Board of Directors. The Bergen and Passaic Counties Unit Chair is Melissa Donahue, LCSW, CST (melissa@md-counseling.com), and the Northeastern Regional Representative is Sierra Spriggs, LSW (sms2384@columbia.edu)

Unit events are a fun, informative way to grow your network near your home or workplace. These events are one of the many benefits of NASW-NJ membership, but we do invite all mental health professional to join us at this meeting. Learn more about our Units here.

 

 

March is Social Worker Month!

Let us dive into self-care and take care of us.

 

Beginner's Meditation

 Topics we'll be discussing include:

 

-How meditation affects the brain

-What mindfulness is, and the difference between meditation and mindfulness

-The many benefits of meditation as well as ways to incorporate the practice into your everyday life

 

Presented by Keri Elkin

  

 

 

  

Cancellation policy

Please let us know if you cannot attend.

NASW-NJ

www.naswnj.org

Unit Chair - Melissa Donahue, LCSW, CST (melissa@md-counseling.com)

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