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Friday, 10 July 2020 10:30 AM - 12:00 PM PST
1415 East Kincaid Street, Mount Vernon, WA, 98274, United States
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Please use the Kincaid or Eagle Entrance.
Skagit Valley Hospital - Sahale Conference Room, 1415 East Kincaid Street, Mount Vernon, WA, 98274, United States.
We are working on a Zoom class option. Please stay tuned.
Whether you are brand new to meditation or have an established practice of this transformative way of being, join us for a morning session of simple ease and peace. Instructor, Jan Hodgman notes “The basis of meditation is bringing our awareness to what’s right here in the moment, just as it is. It’s quite simple to be satisfied. All we need to do is to connect with what is here right now and see that we don’t need anything more than what is already available to us. We’ll explore being with our breath, in an easy natural way and how this can even be done in walking meditation. No experience necessary and we’ll sit in chairs! If you have a cushion you like to use for meditation that is welcome, too.”
Cancellation policy Full refund if canceled 3 days prior to the event. Call 360-814-2424.
Full refund if canceled 3 days prior to the event. Call 360-814-2424.
https://www.skagitregionalhealth.org/
Whether you are brand new to meditation or have an established practice of this transformative way of being, join us for a morning session of simple ease and peace.
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