In this workshop, which is proudly sponsored by The Bluff Clinic (www.bluffclinic.com) and Yokohama Country & Athletic Club (www.ycac.or.jp), participants will learn about the effect of stress on the body and mind. We will explore practical ways to leverage mindfulness and other techniques from psychology to help deal with stress, anxiety, low mood, or the exhausting pace of contemporary society and workplaces. The knowledge and techniques shared can be of great use in both personal and professional life of the people attending.

This workshop is free and open-to-the-public.

Space is limited to only 50 people so RSVP today!

About the presenter:

Michael Nevans (MA, LMFT), TELL's Director of Clinical Services

Michael Nevans is a California-licensed Marriage and Family Therapist educated at the University of California, San Diego (B.A.) and University of San Diego (M.A.). Before joining TELL, he served as Clinical Director of Residential and Detox Services at a substance abuse treatment center in California, where he supervised 30 employees and led teams across six departments. As a clinician, Nevans utilizes a client-centered therapy approach, employing tools from EMDR, Cognitive Behavioral Therapy, Bowenian Family Therapy, and Solution Focused Therapy. He has experience with short-term and long-term case management, including coordination with outside health providers and community agencies.