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Tuesday, 5 May 2020 7:30 AM - Tuesday, 23 June 2020 8:30 AM EST
1100 Veterans Way, Warminster, PA, 18974, United States
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Session I: Tue, May 5 – Jun 23 @ 7:30 AM
Warminster Twp Parks and Recreation, 1100 Veterans Way, Warminster, PA, 18974, United States.
TAI CHI IN THE PARKWith Mike Thomas from Airmid Wellness
Session I: Tue, May 5 – Jun 23 @ 7:30 AMLocation: Warminster Community Park
Fees: $12/class (drop-in) or $75/8 weeks
Tai chi is an ancient Chinese tradition that involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and mindfulness. This form of exercise is known to reduce stress, improve mood, promote more restful sleep, reduce pain, increase energy levels, and even support weight loss. Join us for one-hour group exercise class Tai Chi in an outdoor park setting. Beginners and drop-in welcome. Classes will be held inside WREC during inclement weather.
www.warminstertownship.org/recreation
Warminster Township Parks and Recreation
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