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Tuesday, 8 August 2017 6:00 PM - 7:30 PM AEST
21 Byron Bay Rd, Bangalow, New South Wales, 2479, Australia
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Bangalow Bowlo, 21 Byron Bay Rd, Bangalow, New South Wales, 2479, Australia.
Are you fed up with feet that hurt, a lower back that aches and the general feeling that your body is on a downward spiral?
We are all aware that we need to be a little bit better at maintaining our health and fitness. We’re not getting any younger and we want to be able to stay active and injury free for many years to come.
The problem is that we often don’t know where to start. Our lives get busy with family, work and travel so we need to be able to do things that fit in nicely without disrupting day to day life.
This FREE workshop lead by local Strength Coach Kriss Hendy will include both theory and practical learning (not compulsory) for all ages and levels of fitness.
So bring a friend, enjoy a fun informative evening and maybe even grab a bite to eat at The Stockpot Kitchen afterwards.
6-7.30PM
BANGALOW BOWLO
www.strengthforendurance.com
The Strength For Endurance Network delivers the essential first steps to strength training for both endurance athletes and those wishing to improve their everyday health and wellbeing.
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