Strength For Endurance Clinic - Ballina Tri Club, June 1st 2017

Thursday, 1 June 2017 5:30 PM - 7:00 PM AEST

Northern End Pacific Parade, Lennox Head , NSW, 2478, Australia

Register Now

Registration

Sale ended

Strength For Endurance Clinic - Ballina Tri Club Partial Approval - $10.00

Enter your discount code

  • Subtotal (excluding fees and discounts)
  • Fee
  • Total amount

1. Select Seats

2. Review and Proceed

Thursday, 1 June 2017 5:30 PM - 7:00 PM AEST

Lake Ainsworth Sport & Recreation Centre, Northern End Pacific Parade, Lennox Head , NSW, 2478, Australia.

If you are looking to improve your performance, reduce injuries or just move better through everyday life, the Strength For Endurance Clinic is for you.

Most people involved in running, triathlon or similar know they need to be doing strength training to support their big mileage and prevent injuries. However finding the time is hard and not always convenient. This clinic will give you the practical and theoretical tools to start strength training with condfidence and convenience.

 

 

Who can attend?

  • Triathletes, runners, cyclists....all endurance athletes
  • Junior athletes, casual weekend runners or aspiring professionals
  • Even if you're not an athlete, learning the essential foundations of strength will improve your health and everyday life 

 

What to expect

  • How basic strength training can benefit health and performance
  • Learn key Mobility, Activation and Strength exercises 
  • Scheduling strength sessions into your weekly training plan
  • How a 'StrengthForEnduranceKIT' can help you  

 

This course will be delivered by Kriss Hendy - Strength Coach & Co-founder of The Strength For Endurance Network. Kriss works with both amateur and professional athletes. Representing the network, he aims to provide you with the tools and knowledge to take away, so that you can  become stronger, more resilient and achieve your potential. 

 

There will be a strong practical element for attendees (although not compulsory), please come dressed in training kit.

 

(Estimated duration 60-90 minutes)

CASH PAYMENT ON DOOR

Cancellation policy

Please let us know if you have registered but can longer attend the event.

The Strength For Endurance Network

www.strengthforendurance.com

The Strength For Endurance Network deliver the essential first steps to strength training for both endurance athletes and those wishing to improve their everyday health and movement.

Contact the Organizer View other events

Comments