Resilience is the ability to respond to adversity, something we all need in these challenging times.
Mindfulness-Based Cognitive Therapy for Resilience (MBCT-R) is an evidence-based educational program shown to prevent depressive relapse and reduce symptoms of anxiety and depression. MBCT combines the practice of mindfulness with practical tools from cognitive therapy.
In MBCT-R, you will learn skills for responding to the anxiety and emotional challenges arising from our current situation. Through the practice of mindfulness you will learn to engage the body, mind and heart to relate differently to challenging thoughts and emotional distress, and to help you to care for yourself and cultivate resilience.
This live online program allows participants to engage with the instructor(s) and with each other. Please see below for testimonials.
Please note that MBCT-R courses will be recorded. Some participants are part of a research study which requires that recordings of the leader teaching are reviewed as part of the research. Individual private breakout sessions with peers will not be recorded. Your consent to be recorded during the large group is required, so if you do not feel comfortable with this requirement, you will not be able to participate in this group and we suggest you consider another CMC group. There will be an opportunity to participate in MBCT-R without the requirement for recording in several months when the research study is completed.
Refund Policy
Full refund will be issued, minus $100 processing fee, for cancellation made up to two weeks before the start date of the training or course. 50% refund will be issued for cancellation in the period between two weeks and two working days before the start of the training or course. No refund is available if cancellation is within 2 working days before the start of the course or training or once program training materials are received.
Clinical Review
Please note that course registration and payment do not constitute enrollment in the course. Registrants are considered enrolled in the course following Consent and Assessment submission, clinical review, and approval. The clinical review process is critical to ensure that the course content and community are an appropriate fit for each participant enrolled. Any registrant ineligible to participate following clinical review will be notified, unenrolled, and refunded in full.
