Sport Performance Speaker Series - Recovery

Recovery has become increasingly important to the high performing athlete and their training plan as it aims to reduce fatigue and enhance performance. Considering recovery is an essential part of enhancing training adaptations and decreasing fatigue, it is essential to have an individualized recovery plan build into your training. Recovery is very complex and there are many things to consider when implementing a plan including: the type of training/competiting volume, intensity, duration; nutrition; psychologyical stress; lifestyle, health, and evironment.

Melissa Lacroix, CSI Pacific Sport Physiologist, will lead you through a discussion on how to optimize your individual recovery plans. Join her as she introduces you to recommendations around improving your sleep schedule, recovery nutrition, and hydration, along with many other popular recovery methods.