Sacral Energy Balancing & Creativity Workshop
Get inspired, energized and reclaim your deepest desires
Each snowflake that falls brings with it a uniqueness that inspires great beauty. Join me, Lucia Da Silva Reichard, and award winning art therapist, Vanessa Garcia, as we learn to express our deepest and purist expression of ourselves by creating our own Mandala. Each symbol, colour and direction will hold special meaning of our own true essence.
Second in a series of energy balancing workshops, here we will explore the workings of the sacral energy center, home to our emotions, desires, sensuality, creativity, bliss, and playfulness.
The Sacral Energy Center allows us to feel the world around and in us, and strengthens our right to create the life we desire. We live in a society where feelings are not valued, and emotional reactions are frowned upon. We are taught not to "lose control" and thus creating challenges to staying connected.
In this workshop you will be introduced to:
- The psychology and physiology related to the sacral energy center
- A creative, artful exercise to stimulate creativity and playfulness
- Breathing techniques to engage and direct this energy
- Body alignment postures
When we work with the sacral chakra we address issues relating to:
- Emotions & Feelings
- Blocked Creativity, Pleasure, Sensuality, Desires,
- Abundance and Scarcity
- Our ability to trust and go with the flow
- Fear associated with change and transformation
- Physical concerns relating to fertility and the reproductive system
- And more
You will leave feeling inspired, energized and able to reclaim your deepest desires.
Materials for the creation of your Mandala will be provided.
Dress comfortably and please bring a yoga mat or blanket for a guided visualization.
Location: Om Toronto - 55 Spring Garden Avenue, Suite 200. North York. (Sheppard & Yonge)
About Your Facilitators
Lucia Da Silva Reichard:
Lucia shares her passion for energy work through Reiki. She facilitates workshops that provide inspiration and support in the healing process of all who want the very best health, happiness and success for themselves and others. She is also an innovative craftswoman and designer, using an organic and holistic approach to improving and enhancing how people live in their own living spaces and creating a healthy, optimized balance between individual needs, personal energy, values and lifestyles, while harmonizing the unique natural elements and energy flow.
Vanessa Garcia:
Artist Educator with emphasis in Art Therapy with 12+ years experience working with individuals and groups including adults, adolescents and children providing inspiration and healing through art. Awards: Recipient of Queen Elizabeth II Diamond Jubilee Medal London 2012, and Best Community Professor, Western University, London Ontario 2011. Born in Colombia where she studied fine arts, her paintings have been described as playful and child-like portraying joy, peace and happiness and childhood memories.
