A Restorative class main focus is to invite your body into relaxing poses, with the aid of props, without strain or pain. We can achieve physical, mental and emotional relaxation and rest. Resetting mind, body and spirit through scripture mediation and breath awareness. Restorative classes are very relaxing and slow paced.
This is a 4 week session, running on Wednesday mornings 10am-11am from 6/7-6/28 at our office at 3480 W Market St. Suite 205, Fairlawn, OH 44333.
You may bring your own mat or use one of ours. You may also want to bring water.
