Reclaim Your Personal Power
Solar Plexus Energy Balancing Workshop

Words are the ultimate power tool: they can heal as well as harm. They are energy and carry weight.

Third in a series of energy balancing workshops, here we will explore the workings of the Solar Plexus energy center, home to our amazing self. Join me and my special guest Cynthia Barlow for a powerful afternoon designed to help you immediately and dramatically improve your confidence level and learn to unfold your unique personality, will power and leadership through the use of your words.

Words are the component building blocks of communication. Communication allows us as human beings, to understand and connect with ourselves-and with others. The words we use when communicating can either help or hinder our efforts to become more powerful, confident communicators. Participants will receive an e-copy of Cynthia's book, Sticks and Stones: The Science and Spirituality of Words, Water and Well-Being.

In this workshop you will be introduced to:

• The psychology and physiology related to the Solar Plexus/Navel energy center
• Breathing techniques to engage and direct this energy
• Body alignment postures

When we work with the Solar Plexus Energy Center we address issues relating to:

• Self-Realization, Who we are
• How our thoughts affect our feelings and our actions
• Our ability to trust and go with the flow
• Warrior vs. Victim

You will leave feeling inspired, energized and able to harness and direct your personal power more quickly and effectively.

Dress comfortably and please bring a yoga mat or blanket for a guided visualization.

Location: Om Toronto - 55 Spring Garden Avenue, Suite 200. North York. (Sheppard & Yonge)

About Your Facilitators

Lucia Da Silva Reichard:

Lucia shares her passion for energy work through Reiki. She facilitates workshops that provide inspiration and support in the healing process of all who want the very best health, happiness and success for themselves and others. She is also an innovative craftswoman and designer, using an organic and holistic approach to improving and enhancing how people live in their own living spaces and creating a healthy, optimized balance between  individual needs, personal energy, values and lifestyles, while harmonizing the unique natural elements and energy flow.

Cynthia Barlow:

Cynthia is an author, speaker and coach who has specialized in teaching Trust building skills and developing Emotionally Intelligent Leaders for almost 30 years. She inspires people to look deeper, reach higher, and live larger. www.C3Conversations. com