Paleo Hands-On Cooking Class

Saturday, November 04 2017 2:00 PM - 5:00 PM [PST]

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Saturday, November 04 2017 2:00 PM - 5:00 PM [PST]

Primal Chef Culinary Academy is back, bringing you a premiere a Paleo culinary immersive experience! You will split into small groups, put on an apron, select a recipe, and spend three hours learning. This is not just an ordinary cooking class, this is an investment into your health and future!

 

As we are cooking we will be discussing important nutrition topics such as how to prep Paleo food for a busy work/school week, choose the right oils, cook to optimize nutrients, shop on a budget, and more!

At the end of the class, you will sit down with your fellow Paleo enthusiasts and have an awesome meal.

NEW VENUE: We are excited to be hosting this event at the Miele Experience Center meaning you will get to use STATE OF THE ART ovens and other appliances during this class.

Class Details:

Saturday November 4, 2017 @ 2:00pm - 5:00pm

Miele Seattle Experience Center

13500 Bel-Red Rd #1, Bellevue, WA 98005

 

$85/person early-bird, $99 /person late

 

Your class fee includes:

- 3 hours of hands-on culinary instruction in an awesome venue with state of the art appliances

- All supplies and equipment

- Knife skills practice

- Priceless knowledge of health and nutrition

- A feast at the end of the class (and possible leftovers!)

- Recipe packet

 

 Menu (subject to changes based on attendance and ingredient availability)

Salmon Salad 

Fresh wild salmon, cooked and mixed with a homemade mayonnaise. Served on a cauliflower flatbread.
 
Hand-cut Sweet Potato Fries
Sweet potatoes, coconut oil, salt, cinnamon
 
Roasted Brussel Sprouts
Brussel sprouts, crispy bacon, caramelized onion, balsamic vinegar, salt, pepper
 
Chicken Wings 
Chicken drumettes, garlic, lemon, herbs de provence
 
Steak, Potatoes, N’ Greens
Top sirloin steak, cooked on a griddle with demi - glace sauce, roasted sweet potato medallions caramelized onions, and baked broccolini. 
 
Coconut Sweet Potato Soup
Sweet potato soup, topped with crispy bacon
 
Lamb Curry Stew
Lamb simmered in coconut milk with turmeric, cumin, cinnamon, roasted cauliflower, sweet potatoes, and spinach.
 
Chocolate Cupcakes
Coconut flour chocolate cupcakes with sweet potato frosting
 
Cuban Roast Pork
Pork shoulder, pressure cooked in orange and lime juice. Served with fried plantains, mango salsa, pickled beets, and sauteed beet greens.
 

Ingredients:

Everything in the class will be 100% Paleo. It will be a mix of organic and non-organic quality produce. All meat will be antibiotic / hormone free / free ranged. Seafood wild or from sustainable quality farms. The only dairy may be Kerrygold grass-fed butter.

 

Schedule:

1:45pm: Doors open

2:00pm: Class begins

2:00pm - 2:15pm: Introductions, general info, recipe selection

2:15pm - 3:00pm: Knife skills demo and practice

3:00pm - 5:00pm: Group work

5:00pm: Mealtime

 

To avoid feeling rushed, plan on staying until 6:00pm to have time to eat and socialize.

What to bring:

- Closed toe flat shoes (no sandals, flip-flops, heels, wedges, etc)

- A desire to learn!

 That's it!

We now provide aprons and to-go containers should there be any leftovers for you!

If you would like to see these classes happen regularly, please share the link with everyone you know who may be interested (think friends, family, coworkers, gym buddies, etc). Due to cost of venue and ingredients, we need these classes to sell out to continue. See you all in the kitchen!

For questions, please email Gil@ThePrimalChef.com.

Gil Butler

The event is being organized by Gil Butler of Primal Chef. Primal Chef offers Paleo personal chef services to clients ranging from busy families to business executives, including to a company owned by Dave Asprey, CEO Bulletproof. For more information on Chef Gil, visit ThePrimalChef.com

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