Primal Chef Culinary Academy is back, bringing you a premiere a Paleo culinary immersive experience! You will split into small groups, put on an apron, select a recipe, and spend three hours learning. This is not just an ordinary cooking class, this is an investment into your health and future!
As we are cooking we will be discussing important nutrition topics such as how to prep Paleo food for a busy work/school week, choose the right oils, cook to optimize nutrients, shop on a budget, and more!
At the end of the class, you will sit down with your fellow Paleo enthusiasts and have an awesome meal.
NEW VENUE: We are excited to be hosting this event at the Miele Experience Center meaning you will get to use STATE OF THE ART ovens and other appliances during this class.
Saturday January 20, 2018 @ 2:00pm - 5:00pm
Miele Seattle Experience Center
13500 Bel-Red Rd #1, Bellevue, WA 98005
$85/person early-bird, $100 /person late
Your class fee includes:
- 3 hours of hands-on culinary instruction in an awesome venue with state of the art appliances
- All supplies and equipment
- Knife skills practice
- Priceless knowledge of health and nutrition
- A feast at the end of the class (and possible leftovers!)
- Recipe packet
Everything in the class will be 100% Paleo. It will be a mix of organic and non-organic quality produce. All meat will be antibiotic / hormone free / free ranged. Seafood wild or from sustainable quality farms. The only dairy may be Kerrygold grass-fed butter.
1:45pm: Doors open
2:00pm: Class begins
2:00pm - 2:15pm: Introductions, general info, recipe selection
2:15pm - 3:00pm: Knife skills demo and practice
3:00pm - 5:00pm: Group work
To avoid feeling rushed, plan on staying until 6:00pm to have time to eat and socialize.
What to bring:
- Closed toe flat shoes (no sandals, flip-flops, heels, wedges, etc)
- A desire to learn!
We now provide aprons and to-go containers should there be any leftovers for you!
If you would like to see these classes happen regularly, please share the link with everyone you know who may be interested (think friends, family, coworkers, gym buddies, etc). Due to cost of venue and ingredients, we need these classes to sell out to continue. See you all in the kitchen!
For questions, please email Gil@ThePrimalChef.com.
Menu (subject to changes based on attendance and ingredient availability)
Beef pot roast with winter vegetables and reduction sauce
Root vegetable latkes with fresh applesauce
Marinated leg of lamb steaks with broccolini and tahini
Zucchini noodles with bolognese
Bone-in chicken thighs with roasted lemon and garlic
Cuban Ropa vieja over cauliflower rice
Seafood ceviche with plantain chips
Sweet potato curry soup with pork belly lardons and sweet potato chips
Country style pork ribs with caramelized onion and mashed sweet potato