Primal Chef Culinary Academy is back, bringing you a premiere a Paleo culinary immersive experience! You will split into small groups, put on an apron, select a recipe, and spend three hours learning. This is not just an ordinary cooking class, this is an investment into your health and future!
As we are cooking we will be discussing important nutrition topics such as how to prep Paleo food for a busy work/school week, choose the right oils, cook to optimize nutrients, shop on a budget, and more!
At the end of the class, you will sit down with your fellow Paleo enthusiasts and have an awesome meal.
Class Theme: Variety Class
Class Details:
Sunday May 7th, 2017 @ 2:00pm
Located in the Maple Leaf neighborhood of Seattle
$85/person early-bird, $99 /person late
Your class fee includes:
- 3 hours of hands-on culinary instruction in an awesome venue
- All supplies and equipment
- Knife skills practice
- Priceless knowledge of health and nutrition
- A feast at the end of the class (and possible leftovers!)
- Recipe packet
- 1 raffle ticket (prizes TBA)
Menu - subject to change based on attendance and ingredient availability:
Sweet Potato, Spinach, and Bacon Quiche
Pastured eggs, spinach, bacon, caramelized onion, sweet potato crust, guacamole.
Vietnamese Beef Vermicelli
Lemongrass beef, thin rice noodles, mixed vegetables, fish sauce
Braised Short Ribs
Bone-in beef ribs, browned and simmered in aromatic and flavorful juices until fork tender. Served with roasted brussel sprouts with bacon
Mexican Pork Ribs
Pork ribs served in salsa verde. Served over cauliflower “rice” with fajita vegetables
Pasta Dinner
Italian tomato and beef bolognese served over zucchini noodles
Cuban Roast Pork
Pork shoulder, pressure cooked in orange and lime juice. Served with mashed yams
Chicken Vegetable Soup
Class-made chicken broth with chicken legs, herbs, spices, and vegetables
Ingredients:
Everything in the class will be 100% Paleo. It will be a mix of organic and non-organic quality produce. All meat will be antibiotic / hormone free / free ranged. Seafood wild or from sustainable quality farms. The only dairy is Kerrygold grass-fed butter.
Schedule:
1:45pm: Doors open
2:00pm: Class begins
2:00pm - 2:15pm: Introductions, general info, recipe selection
2:15pm - 3:00pm: Knife skills demo and practice
3:00pm - 5:00pm: Group work
5:00pm: Mealtime and raffle!
To avoid feeling rushed, plan on staying until 6:00pm to have time to eat and socialize.
What to bring:
- Closed toe flat shoes (no sandals, flip-flops, heels, wedges, etc)
- Apron (or clothing you are okay possibly staining)
- Containers to take home leftovers if there are any (no guarantees!)
- A good attitude and a desire to learn!
That's it!
If you would like to see these classes happen regularly, please share the link with everyone you know who may be interested (think friends, family, coworkers, gym buddies, etc). Due to cost of venue and ingredients, we need these classes to sell out to continue. See you all in the kitchen!
For questions, please email Gil@ThePrimalChef.com.
