Overcoming Procrastination ** FSU EMPLOYEES ONLY**

Procrastination is rampant in today’s business world. Sure, it’s easy to blame others for your inability to  get things done—demanding bosses, or co-workers who interrupt you for help. But be honest, how often is it your own fault? Are you simply putting off doing what will still be in your in-box tomorrow? Do you make statements such as: “I don’t have time to do it,” “It makes sense to do the smaller tasks first to get them out of the way,” “Once I get more energy, I can really focus on this”? If so, there’s a strong possibility that you have fallen into the “Procrastination Trap.” Pushing important tasks and projects off until later can cause emotional anguish and keep you from accomplishing professional and personal goals. This workshop will provide you with techniques and strategies to overcome procrastination in your work and personal life. Target Audience Anyone interested in everyday tips about how to avoid procrastination. Expected Duration 45-60 minutes Workshop Objectives At the end of this workshop, you will be able to:

Identify what procrastination really is • Describe the difference between procrastination and prioritizationDescribe the reasons people tend to procrastinate • Identify when lack of commitment plays a part • Describe how fear can cause procrastination • Identify when something is considered a low priority • Describe the importance of having enough information • Identify times when you’re just not interested in doing something • Describe how to assign priorities effectively • Identify criteria you can use to effectively prioritize tasks