Monday Morning Online Fall 2022 Breath Class with Certified Buteyko teacher Kathleen Rea - 9 class series.
DESCRIPTION: Buteyko breathing teaches you to breathe more gently and less rapidly through your nose. You’ll learn to breathe slower and deeper, which balances your breathing rhythms and nervous system and help you get more restful sleep. Can work to improve causes and/or symptoms of asthma, disturbed sleep, insomnia, and anxiety as well as help with fitness performance and concentration. Kathleen will also use her knowledge of functional movement to teach you exercises that will help you strengthen your tongue and deep front line designed to help you breathe through your nose and improve your breathing posture.
TIME: 9:30 am to 11:00 am EST
Mon, Oct 17, 2022
Mon, Oct 24, 2022
Mon, Oct 31, 2022
Mon, Nov 7, 2022
Mon, Nov 14, 2022
Mon, Nov 21, 2022
Mon, Nov 28, 2022
Mon, Dec, 5, 2022
Mon Dec 12, 2022
LOCATION: Zoom link will be sent to those that register.
$175 Sliding Scale Rate for 9 class series
$150 Sliding Scale Rate for 9 class series
$125 Sliding Scale Rate for 9 class series
$100 Sliding Scale Rate for 9 class series
Payment can be made through the Eventzilla platform or through an e-transfer (see e-transfer info when you register).
ALL PARTICIPANTS MUST PURCHASE OR PULL TOGETHER THEIR OWN BREATH TOOL KIT
Breath-Took-Kits cost $60 if you purchase one from us and can be purchased at the point of sale when registering. They will then be mailed to you.
Breath Tool Kits include:
- mouth-tape https://buteykoclinic.com/myotape/
Please note there are there sizes (kids, regular and large depending on the size of your face)
- Button-pulls (You will have access to a picture when you register that will help you construct one of these)
- Ortho elastics
100x Dental Orthodontics Elastic Teeth Rubber Bands for Braces 6.5oz Force 3/16" | Walmart Canada
- Buteyko Self Help
CLASS SIZE: limited to 12 people so attention can be given to everyone.
TEACHER: Kathleen Rea has been teaching dance and dancing professionally for over 30 years. She danced with Canada’s Ballet Jorgen, National Ballet of Canada & Tiroler Landestheater (Austria) as well as freelancing. Kathleen has been and continues to be a faculty member at George Brown College dance program since 1999. Currently, she also teaches movement at the Centennial College Acting Program. Kathleen is the founder and director of REAson d’etre dance a not-for-profit dance company based in Toronto, Canada. REAson d’etre dance productions produces a weekly dance jam in Toronto, Contact Dance International Film Festival, and dance-theatre productions.
Kathleen has choreographed over 40 dance works and has been nominated for 5 DORA awards. Kathleen has a Master’s in Expressive Arts Therapy with a minor in Psychology and a Psychology certificate from Toronto Metropolitan University. She is the author of “The Healing Dance” published by Charles C. Thomas. Kathleen was a registered Psychotherapist in private practice for 17 years and recently left her private practice to pursue the Moving Breath Project. Being on the autism spectrum she also identifies as being neuro-atypical and works to educate the world about neurodiversity. While having autism brings with it challenges it also strengthens Kathleen's ability to see details and patterns in movement, breath, and emotional expression which add to the skill level of her work.
Kathleen has been studying the Axis Syllabus since 2014. She started on this journey of study after her dance career left her with numerous chronic injuries. Through a slow process of learning to move functionally, she was able to regain her ability to dance. It is a joy to for her pass on a "user's guide to the body" so that others can find their own way and arrive at whatever outcome may arrive from that.
Kathleen is also passionate about the Buteyko Breath Techniques and practices them daily. They have helped her have enhanced endurance in her dancing and also to work to calm her nervous system in the midst of her busy life taking care of her children and running her dance company. Kathleen trained with Patrick McKeown through the Buteyko Breath Clinic and became certified as a teacher in the Spring of 2022.
The Moving Breath Project based in Toronto, Canada was founded by Kathleen Rea and provides theory and practice of movement and breath so that people can feel empowered to move toward their health and fitness goals. Think of our classes like a user's guide to the body manual which then lets you make informed choices about how to go about living your life. Those who can benefit from the Moving Breath project can be athletes or artists, people who enjoy living actively, and/or those dealing with chronic health conditions.