Join Amy Kovner, MS, CN, LMHC for an informative conversation about prenatal/postpartum nutrition.
Topics covered will include:
- lactogenic diet - foods that support milk supply and breastfeeding
- how to optimize energy, promote physical healing and stabilize your mood with food
- ideas for quick, convenient, nutritious snacks, and for planning ahead!
- body image, acceptance & encouragement during the perinatal transition