Om Mama Co. X Embodied Wellness Nutrition Workshop

Tuesday, April 16 2019, 7:30 PM - 9:00 PM [PST]

2727 Fairview Ave E, D, Seattle, WA, 98102, United States

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Tuesday, April 16 2019, 7:30 PM - 9:00 PM [PST]

Laura Yon Yoga Studio, 2727 Fairview Ave E, Seattle, WA, 98102, United States.

Join Amy Kovner, MS, CN, LMHC for an informative conversation about prenatal/postpartum nutrition. 
Topics covered will include:
  • lactogenic diet - foods that support milk supply and breastfeeding
  • how to optimize energy, promote physical healing and stabilize your mood with food
  • ideas for quick, convenient, nutritious snacks, and for planning ahead! 
  • body image, acceptance & encouragement during the perinatal transition

Meredith Ruth

ABOUT AMY: Pregnancy is an exciting time, but it can bring up lots of questions about health and wellness. I understand what it’s like to want to better nourish myself and my baby. I also know it can be exhausting to be a mom and how easy it is to put your own wellness needs last. I am no stranger to food and body struggles and I believe that a healthy relationship with food is a foundational piece of a woman’s wellness. Learning how to respect and nourish my body has dramatically enriched my life, and it’s why I started Embodied Wellness–to help women reconnect to themselves, make peace with food and nourish their bodies and their babies. Om Mama Co. is a collective of photography & wellness businesses in Seattle serving a community moms. Our mission is to connect, support and celebrate women during this season of life, by encouraging mind & body strength, friendship and FUN! We host educational workshops & events like this (as well as mama meet-ups & empowering workouts) EVERY MONTH and would love to see you at any of our upcoming events! Follow us on Instagram @ommamaco!

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