October 2020 - FALL SESSION

Monday, 5 October 2020 3:30 PM - Friday, 30 October 2020 4:30 PM MST

Hunt Rd., Sierra Vista, AZ, 85613, United States

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Monday, 5 October 2020 3:30 PM - Friday, 30 October 2020 4:30 PM MST

No Name Track, Hunt Rd., Sierra Vista, AZ, 85613, United States.

FALL SESSIONS

Mon, Wed, Fri - 3:30pm to 5:30pm

Due to the change in school year schedules, we will be changing our schedule as well. We will continue meeting Mon/Wed/Fri instead of our normal fall days of Tues/Thurs/Sun. We will also be changing the meeting time to 3:30pm for all three days. We are still practicing social distancing and keeping the attendees limited to 20. We will also have hand sanitizer on hand.

Our fall training is all about plyometric strength and body mechanics. The focus is to prepare the body for the desired sport season; in turn, decreasing the possibilities of injury. No skills are required but we do ask our athletes to show up ready to work hard; focusing all their energy on the task at hand. 

Please contact us with any questions!

 

GRIT Athletics/Joseph Swift

www.GRIT-Athletics.com

Teaching the Fundamentals Needed for Greater Speed; Agility, Flexibility, Coordination, Endurance, Mental and Physical Strength. Since his time as a Div. 1 football player (Univ. of Colo. - Boulder) and as an important member of the Nassau Community College track and football teams; Joe Swift has been sharing his knowledge and experience with high school and collegiate athletes. His journey has brought him to AZ, giving him the opportunity to pass along his skills and knowledge to the next generation. What separates me from other coaches, is my attention to detail. In a session with me, I will have you run through a number of drills that will help me assess your body type, your running form, your strengths and your weaknesses. From there I customize the workouts to create a solid foundation. Then we shift focus to increase your speed, acceleration and reaction time.

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