Tues 3:30pm, Thurs 12:30pm, Sun 2pm
Our fall training is all about plyometric strength and body mechanics. The focus is to prepare the body for the desired sport season; in turn, decreasing the possibilities of injury and increasing efficiency. No skills are required but we do ask our athletes to show up ready to work hard; focusing all their energy on the task at hand.
*May include supplemental classes for a small fee; pool workouts, flexibility classes, etc.
Sessions will be held at a local park and on post between the track and the hill... location will change depending on the previous sessions.
Please contact us with any questions!