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Tuesday, 6 November 2018 3:30 PM - Sunday, 2 December 2018 2:00 PM MST
Hunt Rd., Sierra Vista, AZ, 85613, United States
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Purchase if you are signing up one week at a time
Purchase if you are only able to attend 2 of the 3 practices per week.
Purchase for the 2 week discount
Purchase if you are only able to attend 4 of the 6 practices within the 2 weeks
Purchase for the 3 week discount
Purchase for the 4 week Discount
Purchase for our younger athletes - Full 4 week month
Sundays only for a 4 week month
Are you on the fence about our training? Would you like to visit and observe? Come check us out and ask any questions you may have.
No Name Track, Hunt Rd., Sierra Vista, AZ, 85613, United States.
Winter Training – Agility, Speed and Acceleration
ages 12+ November, December, January
Tuesday 3:30pm/Thursday 12:30pm/ Sunday 2pm
Our winter high school training consists of technique workouts; focusing on coordination, quick twitch muscle reactions, fluidity of movement, ground contact, etc. Speed is a vital skill for any sport. More often than not, speed and the ability to move fluidly, gives any athlete the upper hand over their competition. No skills are required but we do ask our athletes to show up ready to work hard; focusing all their energy on the task at hand.
Sessions will be held on post between the track and the hill, as well as at a park in town... location will change depending on the previous sessions, so please contact us.
Please contact us with any questions!
www.GRIT-Athletics.com
Teaching the Fundamentals Needed for Improvement in All Sports; Speed, Agility, Endurance, Flexibility, Coordination, Mental and Physical Strength. Since his time as a Div. 1 football player (Univ. of Colo. - Boulder) and as an important member of the Nassau Community College track and football teams; Joe Swift has been sharing his knowledge and experience with high school and collegiate athletes. His journey has brought him to AZ, giving him the opportunity to pass along his skills and knowledge to the next generation. What separates me from other coaches, is my attention to detail. In a session with me, I will have you run through a number of drills that will help me assess your body type, your running form, your strengths and your weaknesses. From there I customize the workouts to create a solid foundation. Then we shift focus to increase your speed, acceleration and reaction time.
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