Navigating Change and Building Resilience Through Self Care

Navigating Change & Building Resilience through Self-Care

Participants will explore ways to practice self-care in moments of time and learn strategies for creating habits of resilience.  Building mental and emotional reserves of energy to utilize during times of change also will be discussed.

Presenter Info:

Stacie Watson & Alicia Davis

Hello!  We are Alicia Davis and Stacie Watson partners at Transformative Leadership Strategies (TLS).  Here at TLS, we are all about facilitated transformation.  As certified coaches and experienced facilitators – we work with our clients to create results-driven, mission-centered experiences to enable meaningful and sustainable change.

We focus on an inside-out approach with leaders and teams.  We encourage leaders to take a deeper look at how they are ‘being’ while they are ‘doing’.  In other words, we recognize that true change often requires understanding some of the underlying habits, expectations, assumptions and beliefs than may be helping or hindering progress toward outcomes.  The TLS Process ensures there is an opportunity to explore the conscious and unconscious drivers.