Ajarn Buck Grant, former professional fighter and coach for nearly 30 years, and Combatives instructor for the DoD (Department of Defense) will be teaching a 3 hour training workshop at Five Crow Martial Arts in Hampton VA.
He will be covering the offense and defensive tactics and strategies of both Muay Thai and ShootBoxing (a blend of striking and takedown arts.)
This workshop is training intensive and is for all levels of experience.
Recomneded Equipment: Boxing Gloves, shin guards, mouth guard and groin protector
Optional: MMA Gloves
