Monmouth/Ocean Unit Event: Movement, Mindfulness & Meditation

Wednesday, August 12 2020 1:00 PM - 2:00 PM [EST]

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Wednesday, August 12 2020 1:00 PM - 2:00 PM [EST]

Please Join Us at the Monmouth/Ocean Unit Meeting!

 

Wednesday, August 12, 2020

1:00 - 2:00pm

Topic: Movement, Mindfulness, & Meditation

Presented by: Professor Cynthia O'Connell

Clinical Coordinator School Counseling & SACC

Presentation Description: Objectives for this experiential workshop include mindfulness, meditation, yoga based movement and diaphragmatic breathing activities as part of self-care and burn-out prevention, and well -being. The participants will experience mindfulness techniques that help develop self-awareness and enhance one’s understanding of the incorporation of social, physical, mental, and emotional health for both themselves and their clients. Additionally, participants will walk away from this presentation with tools to implement immediately into their own practice.

 

Definition, description and attitudinal foundations of mindfulness

Learning to use the breath to enhance well-being

Utilizing mindful movement as a reset

Mindfulness Meditation as a formal practice

 

MBSR description and benefits

 

 

NASW-NJ

www.naswnj.org

Unit Chairs - Jeanne Koller (jkoller@monmouth.edu) and Denise Gaetano (dkgaetano@gmail.com)

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