Mini-Mindfulness Workshop Series

Multiple Dates

Kiefholzstrasse 2, Building 2, 1.o.G., Berlin, Berlin, 12435, Germany

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Multiple Dates

The Dream Haus, Kiefholzstrasse 2, Building 2, 1.o.G., Berlin, Berlin, 12435, Germany.

Kick start your meditation practice with our mini mindfulness workshops. This series introduces basic meditation techniques, practical tips for incorporating mindfulness in daily life, and covers a single topic in depth in a focused 3 hour workshop.

We will explore the breadth of mindfulness across the year by focusing on one topic and related meditations per workshop. Pick and choose according to your interest or take them all for a comprehensive mindfulness training at your own pace.

Courses are held regularly on Saturday’s from 2-5pm, 

Investment 35 Euros 

An Introduction to Mindfulness

Saturday, February 11th

Mindful Eating

Saturday, March 4th

Mindful Self Compassion

Saturday, May 6th 

Focus 

Saturday, April 1st

Emotional Intelligence & Positive Neuroplasticity 

Saturday, June 3rd

The Dream Haus

http://www.thedreamhaus.de

The Dream Haus is a contemporary mindful meditation and yoga studio based in Berlin. We offer secular, evidence-based training in meditation, yoga and contemplative practices, in English language. Our space is dedicated to insight, contemplation, and creativity, for learning to meditate and practicing mindfulness.

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