Mindfulness-Based Cognitive Therapy for Resilience (MBCT-R) 8-Week Course: May 5 - June 23, 2021

Wednesday, May 05 2021 5:30 PM - Wednesday, June 23 2021 7:45 PM [EDT]

Register Now

1. Select Seats

2. Review and Proceed

Days
Hours
Minutes
Seconds

Registration

Sale ended

Regular Registration Partial Approval - $650.00

Enter your discount code

  • Subtotal (excluding fees and discounts)
  • Fee
  • Total amount

Wednesday, May 05 2021 5:30 PM - Wednesday, June 23 2021 7:45 PM [EDT]

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based educational program shown to prevent depressive relapse and reduce symptoms of anxiety and depression. MBCT combines the practice of mindfulness with practical tools from cognitive therapy. 

In MBCT-R, youwill learn skills for responding to the anxiety and emotional challenges arising from our current situation. Through the practice of mindfulness you will learn to engage the body, mind and heart to relate differently to challenging thoughts and emotional distress, and to help you to care for yourself and cultivate resilience.

Center for Mindfulness and Compassion - Cambridge Health Alliance

chacmc.org