Mindfulness with Esther
Course Content
· A brief historic overview of Mindfulness.
· Light, gentle, seated grounding (breathing) exercises.
· Personal resilience.
· How our mind got separated from our body.
· A short, guided meditation.
No pre-existing interest or practise in Mindfulness is required.
Course Outcomes
· Understanding how Mindfulness came into our lives.
· Insight into the different dimensions of resilience.
· Practical suggestions on how to manage own stress.
· Stimulate reflective thinking on how personal resilience can be improved.
· Feeling relaxed.
