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Thursday, 2 July 2020 4:00 PM - 5:00 PM EST
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Practice some self-care and join us for a one hour experiential mindfulness workshop with Beth Bachmann, Licensed Clinical Social Worker and Yoga Teacher. This workshop will feature mindfulness practices and gentle movement exercises (no yoga mat needed!).
Topics discussed will include:
Why these practices and why now?
Centering to include a reading/breathwork/visualization
Warm-ups
Gentle movement (no yoga mat needed)
Guided meditation and silence
This is an informational program. CEU credits will not be awarded.
ONCE YOU HAVE REGISTERED FOR THIS COURSE, PLEASE WATCH YOUR EMAIL FOR A CONFIRMATION THAT WILL CONTAIN INSTRUCTIONS ON HOW TO SIGN-UP FOR GOTOWEBINAR ACCESS FOR THIS COURSE.
www.naswnj.org
For more information, contact Annie Siegel at asiegel.naswnj@socialworkers.org
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