Mindfulness: Practices for Wellbeing

Thursday, July 02 2020 4:00 PM - 5:00 PM [EST]

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Thursday, July 02 2020 4:00 PM - 5:00 PM [EST]

Practice some self-care and join us for a one hour experiential mindfulness workshop with Beth Bachmann, Licensed Clinical Social Worker and Yoga Teacher. This workshop will feature mindfulness practices and gentle movement exercises (no yoga mat needed!). 

 

Topics discussed will include:

Why these practices and why now?

Centering to include a reading/breathwork/visualization

Warm-ups

Gentle movement (no yoga mat needed)

Guided meditation and silence

 

This is an informational program. CEU credits will not be awarded.

 

ONCE YOU HAVE REGISTERED FOR THIS COURSE, PLEASE WATCH YOUR EMAIL FOR A CONFIRMATION THAT WILL CONTAIN INSTRUCTIONS ON HOW TO SIGN-UP FOR GOTOWEBINAR ACCESS FOR THIS COURSE.

NASW-NJ

www.naswnj.org

For more information, contact Annie Siegel at asiegel.naswnj@socialworkers.org

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Beth Bachmann, LCSW
Licensed Clinical Social Worker and Yoga Teacher

About Beth Bachmann, LCSW

Licensed Clinical Social Worker and Yoga Teacher