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Class registration. Partial Approval -$200.00

$40 x 5 Excluding service fee (A payment of $43.99 will be processed today, followed by 4 weekly automatic payment(s) $40).

Partial Indicates that the particular ticket type(s) support split payment

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Event Information

Tuesday, April 16 2019, 6:30 PM - 9:00 PM [CST]

About the Event

This is a powerful and ancient meditation technique.  It has been that proven to reduce or eliminate stress and anxiety, and even help with other health issues.

The course involves learning how to re-train your mind to stay in the present moment, step back from stressful experiences and stay present to the calmness of now.  Mindfulness meditation has been shown to create changes in the physical structure of your brain.  This means long-lasting changes that are positive and freeing.

Anyone, regardless of age or ability, can practice mindfulness. Get a head start on setting the habit  in our eight classes.  We’re going to show and practice you everything you need to know about mindfulness meditation.

We’ll give you the scientifically proven benefits, give you tips to get your practice started and show you exactly how to do a mindfulness meditation.

About the Organizer

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