This is a powerful and ancient meditation technique. It has been that proven to reduce or eliminate stress and anxiety, and even help with other health issues.
The course involves learning how to re-train your mind to stay in the present moment, step back from stressful experiences and stay present to the calmness of now. Mindfulness meditation has been shown to create changes in the physical structure of your brain. This means long-lasting changes that are positive and freeing.
Anyone, regardless of age or ability, can practice mindfulness. Get a head start on setting the habit in our eight classes. We’re going to show and practice you everything you need to know about mindfulness meditation.
We’ll give you the scientifically proven benefits, give you tips to get your practice started and show you exactly how to do a mindfulness meditation.