Mindfulness & Meditation Workshop at Latinx Therapy

Saturday, 6 June 2020 10:00 AM - Saturday, 13 June 2020 11:30 AM PST

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Saturday, 6 June 2020 10:00 AM - Saturday, 13 June 2020 11:30 AM PST

THIS IS A 2-DAY EVENT. SIGN UP FOR SAT, JUNE 6. Both days included in cost: $40

Facilitator: April Mayorga

 

The dates for our 2 part series are:

Saturday June 6th 10:00am-11:30am Pacific Time

Saturday June 13th 10:00am-11:30am Pacific Time

 

Event Description:

Learn basic tools and coping techniques will help you navigate life's daily stressors, especially during COVID-19, and enhance your meditative state. This workshop is great for beginners and intermediate learners. 

 

This Mindfulness online workshop will include: 

  • Live Guided Meditations 
  • Access to audio meditations after workshop
  • PDF Downloads to record your own meditations
  • Exercises to begin experiencing Mindfulness for yourself (e.g. mindful walking, mindful eating, increasing physical body awareness and yoga, self-compassion and nurturing)
  • Live Discussion on how to adapt your practice while working through difficult emotions
  • Learn to address your questions about how to navigate life stress

 

We will send information about zoom and the links to the virtual meeting rooms in an email to follow for those that confirm attendance.  

  

Latinx Therapy

http://www.latinxtherapy.com

April Mayorga, Registered Associate Marriage and Family Therapist is a Certified Mindfulness Instructor and private practice clinician in Burbank, CA. She is supervised by Adriana Aleajndre, LMFT at the Latinx Therapy Wellness Center. Latinx Therapy is a globally recognized bilingual podcast and national directory working on destigmatizing mental health in the Latinx community through various platforms. Latinx Therapy was founded in 2018 by Adriana Alejandre, Licensed Marriage and Family Therapist #98925.

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