Mind in Labor 5-Week Online Series

Often pain and anxiety are our greatest challenges in childbirth. Learning to use our mind to work with these challenges can make a huge difference in labor and birth experiences. This Mind in Labor online series is a time for pregnant people and their support partners to look deeply at pain and fear and to cultivate present moment awareness for meeting whatever pregnancy, childbirth, or postpartum experience might unfold. The series includes weekly, 2-hour sessions in person and up to one hour of recorded teachings for five weeks. Between sessions, participants are encouraged to practice daily the mindfulness skills learned each week. 

Questions? Contact us at 617-591-6132 or cmc@challiance.org To learn more about the CHA Center for Mindfulness and Compassion, please visit our website www.chacmc.org. For more information about Mind in Labor or Danielle, check out https://mindfulbirthingboston.com.