Mind Body Tribe Workshop : Mindfulness in Movement

Time: {There will be a Budokon Class Sat 17th 10h30-11h45 before and lunch coffee then workshop 13h30-16h30 then Christmas Drinks after who want to drink.}

Location: http://www.thegranarypage.co.uk/

Mindfulness in Movement Workshop - Greg Downing

The relationship we have with our mind and bodies is a very interesting one.

When we first start our journey we start to realise a new dimension to "I am" and we realise we are not our Minds or Bodies when we are conscious of their independence and interdepenence.

In this workshop we will:

[Theory] Investigate:

• The relationships with our minds and bodies
• The relationship between emotions and our bodies
• Purpose of emtions
• Inclusiveness of emotions and equanimity 
• Brain function in relation to mindfulness, Reticular Activating System (RAS) and lymbic brain
• Sympathetic F-Repsone, Parasympathetic R-Responce
• Stress Responce : Fight, Flight, Freeze / Rest, Recover and Repair
• Vagus Nerve; Adrenal Fatigue & Globesity Epidemic
• Yin and Yang Practice and Yoga
• Strength in Stillness, Stillness in Movement
• Mindful Movement and
• Biofeedback;Neuromuscular Fitness;
• FLCP - Force Leverage Contact Points; BoS -Base of Support; CoG-Centre of Gravity
• The Art of Mindful Transition
• Liberty and Freedom
• Emotional Inteligence (EI/EQ) 
• 5 Dimensions of Movement Fitness
• Pain as a Teacher

[Practice]-PLAY (Peace Love And Yoga) with:

• Mindfullness Walking Meditation 
• Mindfullness in Movement and Yang/Yin Yoga
• Emotion and Movement
• Event Reaction vs Responce
• 7 Primal Movement Paterns

Learning Objectives:

1. What Mindfulness is .
2. The difference between Meditation and Mindfulness.
3. Life and Health Benefits of Mindfulness in Movement.
4. Balancing Meditation, Yin and Yang Practice with the common Mindfulness core.
5. Using Mindfulness as a tool to enjoy life and handle life's stress in a skillfull way
6. React vs Respond ETA: Event/Emotion, Thought, Action
7. Benefits of both Yin and Yang Yoga and Movement Practice