Memorial Day MURPH 2016

Saturday, 28 May 2016 8:00 AM - 1:00 PM EST

2419 Powdersville Rd, Easley, SC, 29642, United States

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Rx MURPH 8am Heat Partial Approval - $25.00

Athletes will not partition movements, but move through as prescribed.

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Rx MURPH 9am Heat Partial Approval - $25.00

Athletes will not partition movements, but move through as prescribed.

Sale ended

Rx MURPH 10am Heat Partial Approval - $25.00

Athletes will not partition movements, but move through as prescribed.

sales ended

Rx MURPH 11am Heat Partial Approval - $25.00

Athletes will not partition movements, but move through as prescribed.

Sale ended

Rx MURPH 1pm Heat Partial Approval - $25.00

Athletes will not partition movements, but move through as prescribed.

sales ended

Scaled MURPH 8am Heat Partial Approval - $25.00

Scaled athletes are allowed to partition movements as needed until completion.

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Scaled MURPH 9:30am Heat Partial Approval - $25.00

Scaled athletes are allowed to partition movements as needed until completion.

sales ended

Scaled MURPH 11:00am Heat Partial Approval - $25.00

Scaled athletes are allowed to partition movements as needed until completion.

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Modified/ Adaptive MURPH 12pm Heat Partial Approval - $25.00

Athletes require modification ie: row in place of run

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Sale ends on 05/28/2016

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Saturday, 28 May 2016 8:00 AM - 1:00 PM EST

CrossFit BangBANG, 2419 Powdersville Rd, Easley, SC, 29642, United States.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

MURPH
 
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
 
20# Vest or Body Armour Welcome
 
**Divisions**
Rx - Movements will NOT be broken up
Scaled - Movements can be broken up until completion
Modified/ Adaptive - Movements will be modified to suit athletes needs
 
**Heats**
Rx Heats Run Every 30min
Scaled/ Modified/ Adapative Heats will have longer to allow for splitting the movements up
 
**PRIZES**
Top 3 M/F Times
Box Participation
 
**Your Entry Fee**
We like transparency...maybe you do too.
$5 of each registration goes directly to the Anderson Chapter 40 American Disabled Veterans.
 
------> Cold Water and Beer Following WOD ;)

Haley Gann

http://crossfitbangbang.com

The Community within CrossFit BangBANG has chosen to honor fallen Navy Lieutenant Michael Murphy in what will become an annual event. We welcome all athletes of all skill levels to participate.

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About Disabled American Veterans, Chapter 40

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