Mastering Mindful Eating and Exercise Motivation on ZOOM: Being Slim and Fit with NLP: Sundays, October 25, November 1, 8 and 15, 2020 (9:30am-11:30am)

The busy world we live in can pose a challenge for us to create and keep a healthy lifestyle, maintain great eating habits, and integrate a regular workout in our life. We often reach out to food not because we are hungry and very often we struggle to get ourselves to exercise on a regular basis. And yet, having a healthy lifestyle and feeling great in our bodies is vital for us to be and do our best in today’s fast paced and stressful environment. Join our Mastering Mindful Eating and Exercise Motivation course to will learn and practice NLP techniques that will empower you to lead a healthy lifestyle and to take care of your mind and body at the same time.

During our time together we will focus on:

• Healthy eating habits – We will explore the different types of hunger, how to recognize each of them, and respond appropriately. We will look into the desire to indulge with food and the desire to stay healthy, and how to balance them while still giving yourself what you need at that moment

• Working out – we will teach you how to access inner resources that will help you get motivated and keep a physically active lifestyle that you enjoy

• Stress management and meditation – we will discuss and practice mindfulness and meditation. Being mindful will enable you to create a deeper connection with yourself and will strengthen your mind – body connection. You will learn how to be centered and balanced whenever you need to

This workshop is appropriate for people who:

• Are struggling with their eating discipline and exercise motivation

• Tend to overeat and / or go through periods of starvation and overeating

• Would like to improve their eating habits

• Want to improve their relationship with food and rediscover the joy of mindful eating

• Struggle to get motivated to exercise

• Would like to be more persistent and consistent when being physically active

• Struggle losing weight and whose body weight fluctuates because of binging and dieting periods

• Get distracted easily and can’t stop the chatter in their mind

• Would like to learn how to manage their stress better

• Would like to be more present in the here and now

• Would like to learn how to meditate

What are some possible results of an improved well-being:

• Your mind is focused and you feel great in your body

• You are able to recognize when you feel real hunger vs. need to eat because of boredom or certain emotion

• You stop reaching out to food because you are stressed, sad, angry, anxious, happy, you deserve it and want to reward yourself, etc.

• You can stop eating and are able to say no to certain types of food when you decide to do so

• You don’t obsess over the calories you eat vs. the calories you burn

• You no longer experience feast-or-famine periods of dieting

• You are consistent with your physical activity and are enjoying it

• You maintain a healthy and steady weight without weighing yourself every single day

• You are less stressed

• Your feel energized, happy and fully engaged in life

We will not be giving you recommendations on what type of food you need to eat and how many repetitions to do at the gym, although the group is welcome to share their experience. We will not be defining a rigid regimen that you need to stick to. What the workshop will give you is expanded awareness, self-empowerment, enhanced mind – body connection and a whole toolbox of NLP techniques that you can tap into at any given moment to improve your well-being.