Living From The Heart
Heart Centering Workshop
Mending the heart so that it can love freely, is the basis of all healing.
Fourth in a series of energy balancing workshops, here we will explore the workings of the Heart energy center, the bridge between body and mind, physical/material self and higher self, and the connection of our authentic essence to oneself and others.
Join me, and my special guest Guy Reichard (www.CoachingBreakthroughs.ca), for a heart-warming afternoon designed to help you learn the transformative powers of the heart energy center and living a heart-centered life.
We will explore practical methods to open the heart, regulate emotions, nurture self-compassion, and begin the process of forgiveness and letting go of old wounds.
In this workshop you will be introduced to:
- The psychology and physiology related to the Heart energy center
- Breathing techniques to help regulate emotions
- Body alignment postures
- Mind-Heart Connection (nurturing positive emotions)
When we work with the Heart Energy Center we address issues relating to:
- Love and connection
- Old wounds, grief, anger, resentment, mistrust
- The blocks to loving and living authentically,
- Personal resilience and courage
- Compassion and Acceptance for self and others
You will leave feeling more peace and love in your heart.
Dress comfortably and please bring a yoga mat or blanket for a guided visualization.
Location: 125 Danforth Avenue, 2nd Floor (just above Old Nick's Pub). Toronto, ON, M4K 1N2.
About Your Facilitators
Lucia Da Silva Reichard:
Lucia shares her passion for energy work through Reiki. She facilitates workshops that provide inspiration and support in the healing process of all who want the very best health, happiness and success for themselves and others. She is also an innovative craftswoman and designer, using an organic and holistic approach to improving and enhancing how people live in their own living spaces and creating a healthy, optimized balance between individual needs, personal energy, values and lifestyles, while harmonizing the unique natural elements and energy flow. www.HopeReiki.com
Guy Reichard:
Guy is a coach and personal growth mentor who loves helping people transform their lives in deep & profound ways, starting with their own inner world (gremlins & all). He helps his clients learn to live authentically, and connect with their deepest values to guide them in actualizing their fullest expression of the change they wish to see in the world. www.CoachingBreakthroughs.ca
