The Latrobe Stress Buster classes offer free emotional health support to residents of the Latrobe Valley. Join our qualified staff in learning about the cycle of stress and how to beat the habits that maintain high stress states. The Stress Busters classes will be conducted on two Saturdays - Class 1 is on Saturday 25th May and class 2 is on Saturday 1st June, from 10.00am-1pm on both days. Latrobe Stress Buster classes will provide you with a total of 6 hours of education, support and skills.
The Stress Buster classes will offer the latest information about the impact of stress on our health and wellbeing as well as offering practical strategies for beating stress and maintaining improved emotional health. The Stress Buster program will offer you a unique insight into our stress responses, thought processes and behaviours that ignite and maintain high stress states. Learn how to reduce your stress, feel more in control and enhance your quality of life.
All course materials are included in our class programs at no cost. Please note attendance at both sessions is required to get the full benefit of the course. Please reegister only if you intend to attend both Class 1 and Class 2.
Morning tea is provided and we cater to a range of dietary needs (email us any special requirements).
We are also available to attend workplaces, groups and community organisation to deliver this program as a free single day or part day workshop. Please contact us at mindful_life@iinet.net.au to discuss.
This program is kindly sponsored by the Latrobe Health Assembly and is offered for a limited time to residents of Latrobe City.
