Latrobe Stress Buster Class

Saturday, 2 February 2019 10:30 AM - 11:30 AM AEST

Suite 1, 37 Grey St, Traralgon, Vic, 3844, Australia

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Latrobe Stress Busters Program Partial Approval - Free

6 session program for reducing stress and improving emotional health.

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Saturday, 2 February 2019 10:30 AM - 11:30 AM AEST

Mindful Living & Wellbeing, Suite 1, 37 Grey St, Traralgon, Vic, 3844, Australia.

The Latrobe Stress Buster classes offer free emotional health support to residents of the Latrobe Valley over 6 one hour sessions.  Join our qualified staff in learning about the cycle of stress and how to beat the habits that maintain high stress states. 

The Stress Buster classes will offer the latest information about the impact of stress on our health and wellbeing as well as offering practical strategies for beating stress and maintaining improved emotional health.  The Stress Buster program will offer you a unique insight into our stress responses, thought processes and behaviours that ignite and maintain high stress states.  Learn how to reduce your stress, feel more in control and enhance your quality of life.   

All course materials are included in our class programs at no cost.

 

We are also available to attend workplaces, groups and community organisation to deliver this program as a free single day or part day workshop.  Please contact us at mindful_life@iinet.net.au to discuss. 

This program is kindly sponsored by the Latrobe Health Assembly and is offered for a limited time to residents of Latrobe City.

Cancellation policy

Places in this course are strictly limited and we therefore ask that you notify us a soon as possible if you wish to cancel your registration to this event so we can offer the place to another person.  Please email mindful_life@iinet.net.au if you wish to cancel your registration. Please note that individual registrations are required for each person -orders of multiple registrations will be cancelled.

Axon Health (formerly Mindful Living & Wellbeing)

http://www.axonhealth.com.au

Facilitated by Terri-lee Hill, a qualified and experienced mental health clinician and counsellor. Terri-lee Hill has held a number of senior positions and regularly presents as a guest speaker on a range of emotional health and mental health issues. Terri-lee has specialised training in clinical mental health care, problem behaviour change and managing intense emotions. Terri-lee Hill teaches and supervises health and wellbeing professionals across Gippsland, as well as sitting on a number of steering groups as an advisor on mental health.

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